Strength / Conditioning / Nutrition Program

The mission for our strength and conditioning program is to design and administer research-based speed, strength, conditioning, agility, flexibility and plyometric training programs that will reduce the chance of injuries, enhance performance, and improve discipline in our athletes during competition. Our mission is to become one of the premier NCAA Division III strength and conditioning programs in the country, and we pride ourselves on pushing our athletes to reach their genetic potential. Another area we place a lot of focus on is nutrition and recovery. In order for you to maximize your performance in soccer at the collegiate-level you need to be fueling your body properly. We constantly educate our players on nutrient timing as well as provide practical information for how to eat as a college athlete living on campus.